Doug Harrington 40:00 row
9,109m
Meters
40:00.0
Time
2:11.7
Pace
548
Calories
156
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 26 |
| Stroke Count | 1077 |
| Drag Factor | 116 |
October 30, 2023 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,109m | 2:11.7 | 153 | 826 | 26 | 156 |
| 8:00.0 | 1,808m | 2:12.7 | 150 | 814 | 27 | 146 |
| 16:00.0 | 1,818m | 2:12.0 | 152 | 823 | 27 | 153 |
| 24:00.0 | 1,814m | 2:12.3 | 151 | 820 | 27 | 156 |
| 32:00.0 | 1,811m | 2:12.5 | 150 | 817 | 26 | 160 |
| 40:00.0 | 1,859m | 2:09.1 | 163 | 859 | 27 | 169 |
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Workout Graph
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