Doug Harrington 5500m row
5,500m
Meters
24:10.4
Time
2:11.8
Pace
330
Calories
149
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 27 |
| Stroke Count | 666 |
| Drag Factor | 116 |
November 03, 2023 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:10.4 | 5,500m | 2:11.8 | 153 | 825 | 27 | 149 |
| 4:51.3 | 1,100m | 2:12.4 | 151 | 818 | 28 | 139 |
| 4:50.4 | 2,200m | 2:12.0 | 152 | 823 | 28 | 138 |
| 4:49.8 | 3,300m | 2:11.7 | 153 | 826 | 28 | 155 |
| 4:49.3 | 4,400m | 2:11.5 | 154 | 829 | 28 | 157 |
| 4:49.6 | 5,500m | 2:11.6 | 153 | 828 | 27 | 159 |
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Workout Graph
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