Doug Harrington 7000m row
7,000m
Meters
30:44.7
Time
2:11.7
Pace
421
Calories
154
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 27 |
| Stroke Count | 841 |
| Drag Factor | 115 |
November 08, 2023 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:44.7 | 7,000m | 2:11.7 | 153 | 826 | 27 | 154 |
| 6:11.9 | 1,400m | 2:12.8 | 149 | 814 | 27 | 143 |
| 6:09.9 | 2,800m | 2:12.1 | 152 | 822 | 27 | 152 |
| 6:09.5 | 4,200m | 2:11.9 | 152 | 824 | 28 | 155 |
| 6:09.6 | 5,600m | 2:12.0 | 152 | 823 | 27 | 158 |
| 6:03.7 | 7,000m | 2:09.8 | 160 | 849 | 27 | 162 |
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Workout Graph
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