Doug Harrington 30:00 row
6,883
Meters
30:00.0
Time
2:10.7
Pace
419
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 28 |
November 09, 2023 15:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,883 | 2:10.7 | 157 | 838 | 419 | 28 |
| 6:00.0 | 1,363 | 2:12.0 | 152 | 822 | 82 | 28 |
| 12:00.0 | 1,376 | 2:10.8 | 156 | 838 | 84 | 28 |
| 18:00.0 | 1,376 | 2:10.8 | 156 | 838 | 84 | 28 |
| 24:00.0 | 1,367 | 2:11.6 | 153 | 827 | 83 | 27 |
| 30:00.0 | 1,401 | 2:08.4 | 165 | 867 | 87 | 28 |
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Workout Graph
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