Doug Harrington 500m row
500m
Meters
1:53.8
Time
1:53.8
Pace
33
Calories
146
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 30 |
| Stroke Count | 58 |
| Drag Factor | 181 |
November 20, 2023 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 30 | 146 |
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 35 | 125 |
| 0:21.5 | 200m | 1:47.5 | 282 | 1269 | 31 | 135 |
| 0:21.7 | 300m | 1:48.5 | 274 | 1243 | 33 | 155 |
| 0:23.5 | 400m | 1:57.5 | 216 | 1042 | 28 | 156 |
| 0:25.0 | 500m | 2:05.0 | 179 | 916 | 26 | 159 |
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Workout Graph
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