Doug Harrington 5000m row
5,000m
Meters
21:41.7
Time
2:10.1
Pace
302
Calories
154
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 28 |
| Stroke Count | 609 |
| Drag Factor | 114 |
December 01, 2023 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.7 | 5,000m | 2:10.1 | 159 | 846 | 28 | 154 |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 28 | 139 |
| 4:20.1 | 2,000m | 2:10.0 | 159 | 847 | 29 | 152 |
| 4:21.2 | 3,000m | 2:10.6 | 157 | 840 | 28 | 157 |
| 4:21.2 | 4,000m | 2:10.6 | 157 | 840 | 28 | 159 |
| 4:17.5 | 5,000m | 2:08.7 | 164 | 864 | 28 | 166 |
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Workout Graph
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