Doug Harrington 4121m row
4,121m
Meters
18:14.1
Time
2:12.7
Pace
247
Calories
154
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 27 |
| Stroke Count | 502 |
| Drag Factor | 113 |
December 10, 2023 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:14.1 | 4,121m | 2:12.7 | 150 | 814 | 27 | 154 |
| 8:51.5 | 2,000m | 2:12.8 | 149 | 813 | 28 | 143 |
| 8:47.2 | 4,000m | 2:11.8 | 153 | 826 | 28 | 159 |
| 0:33.5 | 4,121m | 2:18.4 | 132 | 754 | 23 | 160 |
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Workout Graph
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