Doug Harrington 4000m row
4,000m
Meters
17:27.4
Time
2:10.9
Pace
242
Calories
162
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 27 |
| Stroke Count | 477 |
| Drag Factor | 113 |
December 10, 2023 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:27.4 | 4,000m | 2:10.9 | 156 | 836 | 27 | 162 |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 27 | 155 |
| 4:23.6 | 2,000m | 2:11.8 | 153 | 826 | 27 | 161 |
| 4:22.8 | 3,000m | 2:11.4 | 154 | 830 | 27 | 165 |
| 4:15.6 | 4,000m | 2:07.8 | 168 | 877 | 28 | 169 |
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Workout Graph
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