Doug Harrington 15:00 row
3,440m
Meters
15:00.0
Time
2:10.8
Pace
207
Calories
146
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 27 |
| Stroke Count | 411 |
| Drag Factor | 115 |
December 15, 2023 16:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,440m | 2:10.8 | 156 | 838 | 27 | 146 |
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 26 | 130 |
| 6:00.0 | 683m | 2:11.7 | 153 | 826 | 27 | 138 |
| 9:00.0 | 688m | 2:10.8 | 156 | 838 | 28 | 146 |
| 12:00.0 | 691m | 2:10.2 | 158 | 845 | 28 | 157 |
| 15:00.0 | 700m | 2:08.5 | 165 | 866 | 28 | 161 |
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Workout Graph
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