Doug Harrington 16:00 row
3,610m
Meters
16:00.0
Time
2:12.9
Pace
215
Calories
153
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 27 |
| Stroke Count | 438 |
| Drag Factor | 113 |
December 17, 2023 17:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,610m | 2:12.9 | 149 | 812 | 27 | 153 |
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 27 | 149 |
| 8:00.0 | 903m | 2:12.8 | 149 | 813 | 27 | 153 |
| 12:00.0 | 904m | 2:12.7 | 150 | 814 | 27 | 155 |
| 16:00.0 | 905m | 2:12.5 | 150 | 816 | 28 | 156 |
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Workout Graph
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