Doug Harrington 7000m row
7,000m
Meters
30:56.9
Time
2:12.6
Pace
419
Calories
139
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 27 |
| Stroke Count | 851 |
| Drag Factor | 111 |
December 18, 2023 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:56.9 | 7,000m | 2:12.6 | 150 | 816 | 27 | 139 |
| 6:12.9 | 1,400m | 2:13.1 | 148 | 809 | 28 | 84 |
| 6:11.2 | 2,800m | 2:12.5 | 150 | 816 | 28 | 150 |
| 6:10.8 | 4,200m | 2:12.4 | 151 | 818 | 28 | 152 |
| 6:11.0 | 5,600m | 2:12.5 | 150 | 817 | 27 | 156 |
| 6:11.0 | 7,000m | 2:12.5 | 150 | 817 | 27 | 157 |
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Workout Graph
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