Doug Harrington 900m row
900m
Meters
3:48.8
Time
2:07.1
Pace
54
Calories
155
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 28 |
| Stroke Count | 109 |
| Drag Factor | 115 |
December 20, 2023 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.8 | 900m | 2:07.1 | 170 | 886 | 28 | 155 |
| 0:51.2 | 200m | 2:08.0 | 167 | 874 | 29 | 149 |
| 0:50.7 | 400m | 2:06.7 | 172 | 891 | 28 | 157 |
| 0:50.7 | 600m | 2:06.7 | 172 | 891 | 28 | 154 |
| 0:50.9 | 800m | 2:07.2 | 170 | 884 | 28 | 160 |
| 0:25.4 | 900m | 2:07.0 | 171 | 888 | 28 |
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Workout Graph
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