Doug Harrington 1250m row
1,250
Meters
5:22.1
Time
2:08.8
Pace
75
Calories
149
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 28 |
| Stroke Count | 154 |
| Drag Factor | 116 |
December 21, 2023 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:22.1 | 1,250 | 2:08.8 | 164 | 863 | 75 | 28 | 149 |
| 1:04.8 | 250 | 2:09.6 | 161 | 853 | 15 | 29 | 140 |
| 1:04.3 | 500 | 2:08.6 | 165 | 866 | 15 | 28 | 149 |
| 1:04.2 | 750 | 2:08.4 | 165 | 869 | 15 | 29 | 154 |
| 1:04.3 | 1,000 | 2:08.6 | 165 | 866 | 15 | 29 | 155 |
| 1:04.4 | 1,250 | 2:08.8 | 164 | 863 | 15 | 29 |
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Workout Graph
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