Doug Harrington 20:00 row
4,563m
Meters
20:00.0
Time
2:11.4
Pace
274
Calories
158
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 27 |
| Stroke Count | 543 |
| Drag Factor | 115 |
December 22, 2023 16:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,563m | 2:11.4 | 154 | 829 | 27 | 158 |
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 27 | 153 |
| 8:00.0 | 909m | 2:12.0 | 152 | 823 | 27 | 157 |
| 12:00.0 | 910m | 2:11.8 | 153 | 825 | 27 | 160 |
| 16:00.0 | 912m | 2:11.5 | 154 | 828 | 27 | 153 |
| 20:00.0 | 932m | 2:08.7 | 164 | 864 | 28 | 169 |
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Workout Graph
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