Doug Harrington 24:00 row
5,427m
Meters
24:00.0
Time
2:12.6
Pace
324
Calories
150
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 28 |
| Stroke Count | 669 |
| Drag Factor | 113 |
December 30, 2023 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,427m | 2:12.6 | 150 | 815 | 28 | 150 |
| 6:00.0 | 1,351m | 2:13.2 | 148 | 809 | 28 | 144 |
| 12:00.0 | 1,357m | 2:12.6 | 150 | 816 | 28 | 150 |
| 18:00.0 | 1,359m | 2:12.4 | 151 | 818 | 28 | 153 |
| 24:00.0 | 1,361m | 2:12.2 | 151 | 820 | 28 | 156 |
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Workout Graph
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