Doug Harrington 7000m row
7,000m
Meters
30:53.7
Time
2:12.4
Pace
419
Calories
152
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 27 |
| Stroke Count | 853 |
| Drag Factor | 114 |
December 31, 2023 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:53.7 | 7,000m | 2:12.4 | 151 | 818 | 27 | 152 |
| 6:13.4 | 1,400m | 2:13.3 | 148 | 807 | 28 | 145 |
| 6:12.4 | 2,800m | 2:13.0 | 149 | 812 | 28 | 150 |
| 6:11.7 | 4,200m | 2:12.7 | 150 | 814 | 28 | 153 |
| 6:10.8 | 5,600m | 2:12.4 | 151 | 818 | 27 | 159 |
| 6:05.3 | 7,000m | 2:10.4 | 158 | 842 | 27 | 154 |
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Workout Graph
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