Doug Harrington 9:00 row
2,074m
Meters
9:00.0
Time
2:10.1
Pace
123
Calories
144
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 27 |
| Stroke Count | 249 |
| Drag Factor | 114 |
January 01, 2024 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,074m | 2:10.1 | 159 | 845 | 27 | 144 |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 27 | 120 |
| 4:00.0 | 459m | 2:10.7 | 157 | 839 | 27 | |
| 6:00.0 | 459m | 2:10.7 | 157 | 839 | 28 | 150 |
| 8:00.0 | 463m | 2:09.5 | 161 | 853 | 28 | 152 |
| 9:00.0 | 237m | 2:06.5 | 173 | 893 | 28 | 154 |
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Workout Graph
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