Doug Harrington 30:00 row
6,849m
Meters
30:00.0
Time
2:11.4
Pace
413
Calories
148
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 27 |
| Stroke Count | 827 |
| Drag Factor | 115 |
January 04, 2024 16:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,849m | 2:11.4 | 154 | 830 | 27 | 148 |
| 6:00.0 | 1,351m | 2:13.2 | 148 | 809 | 27 | 138 |
| 12:00.0 | 1,357m | 2:12.6 | 150 | 816 | 28 | 145 |
| 18:00.0 | 1,364m | 2:11.9 | 152 | 824 | 28 | 149 |
| 24:00.0 | 1,372m | 2:11.1 | 155 | 833 | 27 | 155 |
| 30:00.0 | 1,406m | 2:08.0 | 167 | 874 | 28 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.