Doug Harrington 7500m row
7,500m
Meters
33:03.5
Time
2:12.2
Pace
450
Calories
152
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 28 |
| Stroke Count | 921 |
| Drag Factor | 113 |
January 07, 2024 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:03.5 | 7,500m | 2:12.2 | 151 | 820 | 28 | 152 |
| 6:39.3 | 1,500m | 2:13.1 | 148 | 810 | 29 | 143 |
| 6:38.2 | 3,000m | 2:12.7 | 150 | 815 | 28 | 149 |
| 6:36.6 | 4,500m | 2:12.2 | 151 | 821 | 28 | 153 |
| 6:36.0 | 6,000m | 2:12.0 | 152 | 823 | 28 | 157 |
| 6:33.5 | 7,500m | 2:11.1 | 155 | 833 | 28 | 159 |
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Workout Graph
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