Doug Harrington 5000m row
5,000m
Meters
22:07.3
Time
2:12.7
Pace
299
Calories
149
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 28 |
| Stroke Count | 618 |
| Drag Factor | 115 |
January 08, 2024 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.3 | 5,000m | 2:12.7 | 150 | 815 | 28 | 149 |
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 28 | 139 |
| 4:25.7 | 2,000m | 2:12.8 | 149 | 813 | 28 | |
| 4:25.1 | 3,000m | 2:12.5 | 150 | 817 | 28 | 151 |
| 4:25.5 | 4,000m | 2:12.7 | 150 | 814 | 28 | 151 |
| 4:24.4 | 5,000m | 2:12.2 | 151 | 821 | 28 | 155 |
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Workout Graph
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