Doug Harrington 6x250m/1:00r row
1,500m
Meters
6:34.8
Time
2:11.6
Pace
88
Calories
| Rest Distance | 1,135m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,635m |
| Overall Time | 11:34.8 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 157 |
| Drag Factor | 151 |
January 15, 2024 16:26:19
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:34.8 | 1,500m | 2:11.6 | 154 | 828 | 23 | |
| 1:06.1 | 250m | 2:12.2 | 151 | 821 | 21 | |
| 1:07.1 | 250m | 2:14.2 | 145 | 798 | 21 | |
| 1:06.9 | 250m | 2:13.8 | 146 | 802 | 22 | |
| 1:05.3 | 250m | 2:10.6 | 157 | 840 | 26 | |
| 1:05.4 | 250m | 2:10.8 | 156 | 838 | 27 | |
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 27 | |
| r1,135m |
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Workout Graph
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Jan 2024 - Esme's Delight - CTC Members
app.erg.zone/w/YFJWbDCvR_SCwM1BrcLZuQ