Doug Harrington 20:00 row
4,555m
Meters
20:00.0
Time
2:11.7
Pace
274
Calories
157
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 28 |
| Stroke Count | 565 |
| Drag Factor | 112 |
January 16, 2024 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,555m | 2:11.7 | 153 | 827 | 28 | 157 |
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 27 | 144 |
| 8:00.0 | 903m | 2:12.8 | 149 | 813 | 28 | 155 |
| 12:00.0 | 904m | 2:12.7 | 150 | 814 | 28 | 158 |
| 16:00.0 | 915m | 2:11.1 | 155 | 834 | 28 | 162 |
| 20:00.0 | 939m | 2:07.7 | 168 | 877 | 29 | 169 |
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Workout Graph
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