Doug Harrington 6x250m/1:00r row
1,500m
Meters
6:43.7
Time
2:14.5
Pace
84
Calories
| Rest Distance | 1,108m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,608m |
| Overall Time | 11:43.7 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 19 |
| Stroke Count | 131 |
| Drag Factor | 149 |
January 17, 2024 16:30:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:43.7 | 1,500m | 2:14.5 | 144 | 794 | 19 | |
| 1:08.0 | 250m | 2:16.0 | 139 | 778 | 19 | |
| 1:07.4 | 250m | 2:14.8 | 143 | 791 | 20 | |
| 1:07.5 | 250m | 2:15.0 | 142 | 789 | 20 | |
| 1:07.4 | 250m | 2:14.8 | 143 | 791 | 19 | |
| 1:06.8 | 250m | 2:13.6 | 147 | 805 | 20 | |
| 1:06.6 | 250m | 2:13.2 | 148 | 809 | 19 | |
| r1,108m |
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Workout Graph
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Jan 2024 - Esme's Delight - CTC Members
app.erg.zone/w/YFJWbDCvR_SCwM1BrcLZuQ