Doug Harrington 15:00 row
3,426m
Meters
15:00.0
Time
2:11.3
Pace
205
Calories
145
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 28 |
| Stroke Count | 429 |
| Drag Factor | 111 |
January 19, 2024 16:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,426m | 2:11.3 | 154 | 831 | 28 | 145 |
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 27 | 132 |
| 6:00.0 | 686m | 2:11.1 | 155 | 833 | 29 | |
| 9:00.0 | 686m | 2:11.1 | 155 | 833 | 29 | |
| 12:00.0 | 688m | 2:10.8 | 156 | 838 | 29 | |
| 15:00.0 | 689m | 2:10.6 | 157 | 840 | 29 | 159 |
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Workout Graph
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