Doug Harrington 16:00 row
3,644m
Meters
16:00.0
Time
2:11.7
Pace
219
Calories
153
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 28 |
| Stroke Count | 456 |
| Drag Factor | 111 |
January 19, 2024 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,644m | 2:11.7 | 153 | 827 | 28 | 153 |
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 28 | 142 |
| 8:00.0 | 903m | 2:12.8 | 149 | 813 | 29 | 147 |
| 12:00.0 | 915m | 2:11.1 | 155 | 834 | 28 | 160 |
| 16:00.0 | 936m | 2:08.2 | 166 | 871 | 29 | 165 |
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Workout Graph
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