Doug Harrington 9:00 row
2,055m
Meters
9:00.0
Time
2:11.3
Pace
124
Calories
148
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 28 |
| Stroke Count | 257 |
| Drag Factor | 112 |
January 20, 2024 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,055m | 2:11.3 | 154 | 831 | 28 | 148 |
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 28 | 140 |
| 6:00.0 | 685m | 2:11.3 | 154 | 831 | 29 | 147 |
| 9:00.0 | 689m | 2:10.6 | 157 | 840 | 29 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.