Doug Harrington 21:00 row
4,783m
Meters
21:00.0
Time
2:11.7
Pace
288
Calories
163
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 28 |
| Stroke Count | 599 |
| Drag Factor | 112 |
January 20, 2024 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,783m | 2:11.7 | 153 | 827 | 28 | 163 |
| 7:00.0 | 1,572m | 2:13.5 | 147 | 805 | 28 | 157 |
| 14:00.0 | 1,586m | 2:12.4 | 151 | 818 | 28 | 164 |
| 21:00.0 | 1,625m | 2:09.2 | 162 | 858 | 29 | 170 |
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Workout Graph
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