Doug Harrington 40:00 row
9,169m
Meters
40:00.0
Time
2:10.8
Pace
556
Calories
152
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 28 |
| Stroke Count | 1114 |
| Drag Factor | 113 |
January 23, 2024 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,169m | 2:10.8 | 156 | 837 | 28 | 152 |
| 8:00.0 | 1,813m | 2:12.3 | 151 | 819 | 28 | 139 |
| 16:00.0 | 1,824m | 2:11.5 | 154 | 828 | 28 | 153 |
| 24:00.0 | 1,833m | 2:10.9 | 156 | 836 | 28 | 159 |
| 32:00.0 | 1,834m | 2:10.8 | 156 | 837 | 28 | 163 |
| 40:00.0 | 1,865m | 2:08.6 | 164 | 865 | 28 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.