Doug Harrington 9:00 row
2,059m
Meters
9:00.0
Time
2:11.1
Pace
123
Calories
135
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 28 |
| Stroke Count | 253 |
| Drag Factor | 111 |
January 24, 2024 16:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,059m | 2:11.1 | 155 | 834 | 28 | 135 |
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 28 | 118 |
| 6:00.0 | 685m | 2:11.3 | 154 | 831 | 28 | |
| 9:00.0 | 688m | 2:10.8 | 156 | 838 | 28 | 153 |
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Workout Graph
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