Doug Harrington 7200m row
7,200m
Meters
31:38.2
Time
2:11.8
Pace
432
Calories
153
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 28 |
| Stroke Count | 891 |
| Drag Factor | 112 |
January 27, 2024 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:38.2 | 7,200m | 2:11.8 | 153 | 825 | 28 | 153 |
| 5:19.5 | 1,200m | 2:13.1 | 148 | 810 | 28 | 152 |
| 5:18.3 | 2,400m | 2:12.6 | 150 | 816 | 28 | 140 |
| 5:16.8 | 3,600m | 2:12.0 | 152 | 823 | 28 | 142 |
| 5:16.3 | 4,800m | 2:11.7 | 153 | 826 | 28 | 159 |
| 5:16.5 | 6,000m | 2:11.8 | 153 | 825 | 28 | 161 |
| 5:10.7 | 7,200m | 2:09.4 | 161 | 855 | 29 | 166 |
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Workout Graph
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