Doug Harrington 4000m row
4,000m
Meters
17:32.8
Time
2:11.6
Pace
240
Calories
170
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 27 |
| Stroke Count | 487 |
| Drag Factor | 111 |
January 28, 2024 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:32.8 | 4,000m | 2:11.6 | 154 | 828 | 27 | 170 |
| 3:32.4 | 800m | 2:12.7 | 150 | 814 | 27 | 146 |
| 3:30.4 | 1,600m | 2:11.5 | 154 | 829 | 28 | 155 |
| 3:30.8 | 2,400m | 2:11.7 | 153 | 826 | 28 | 158 |
| 3:30.8 | 3,200m | 2:11.7 | 153 | 826 | 28 | 197 |
| 3:28.3 | 4,000m | 2:10.1 | 159 | 845 | 28 | 195 |
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Workout Graph
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