Doug Harrington 7200m row
7,200m
Meters
31:50.5
Time
2:12.6
Pace
431
Calories
151
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 27 |
| Stroke Count | 884 |
| Drag Factor | 111 |
January 30, 2024 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:50.5 | 7,200m | 2:12.6 | 150 | 815 | 27 | 151 |
| 5:21.3 | 1,200m | 2:13.8 | 146 | 802 | 27 | 140 |
| 5:18.8 | 2,400m | 2:12.8 | 149 | 813 | 28 | 149 |
| 5:18.3 | 3,600m | 2:12.6 | 150 | 816 | 28 | 151 |
| 5:18.8 | 4,800m | 2:12.8 | 149 | 813 | 27 | 154 |
| 5:18.5 | 6,000m | 2:12.7 | 150 | 815 | 28 | 156 |
| 5:14.7 | 7,200m | 2:11.1 | 155 | 834 | 28 | 158 |
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Workout Graph
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