Doug Harrington 30:00 row
6,773m
Meters
30:00.0
Time
2:12.8
Pace
404
Calories
147
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 27 |
| Stroke Count | 825 |
| Drag Factor | 111 |
January 31, 2024 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,773m | 2:12.8 | 149 | 813 | 27 | 147 |
| 6:00.0 | 1,340m | 2:14.3 | 144 | 796 | 27 | 140 |
| 12:00.0 | 1,355m | 2:12.8 | 149 | 813 | 27 | 146 |
| 18:00.0 | 1,356m | 2:12.7 | 150 | 814 | 28 | 149 |
| 24:00.0 | 1,356m | 2:12.7 | 150 | 814 | 28 | 148 |
| 30:00.0 | 1,367m | 2:11.6 | 153 | 827 | 28 | 153 |
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Workout Graph
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