Doug Harrington v1500m/1:00r...7 row
4,000m
Meters
17:09.8
Time
2:08.7
Pace
245
Calories
| Rest Distance | 1,351m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,351m |
| Overall Time | 23:09.8 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 29 |
| Stroke Count | 500 |
| Drag Factor | 110 |
February 10, 2024 16:51:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:09.8 | 4,000m | 2:08.7 | 164 | 864 | 29 | |
| 6:28.1 | 1,500m | 2:09.3 | 162 | 856 | 29 | |
| r: 1:00 | 229m | |||||
| 0:51.6 | 200m | 2:09.0 | 163 | 861 | 30 | |
| r: 1:00 | 225m | |||||
| 0:52.2 | 200m | 2:10.5 | 157 | 841 | 29 | |
| r: 1:00 | 226m | |||||
| 0:51.7 | 200m | 2:09.2 | 162 | 857 | 29 | |
| r: 1:00 | 225m | |||||
| 0:51.7 | 200m | 2:09.2 | 162 | 857 | 29 | |
| r: 1:00 | 224m | |||||
| 0:51.5 | 200m | 2:08.7 | 164 | 864 | 29 | |
| r: 1:00 | 222m | |||||
| 6:23.1 | 1,500m | 2:07.7 | 168 | 878 | 29 | |
| r1,351m |
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Workout Graph
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Feb 2024 - Sprint Sandwich - CTC Members
app.erg.zone/w/qSsLZEv0QbK4zFefewOrmg