Doug Harrington 7000m row
7,000m
Meters
31:03.0
Time
2:13.0
Pace
417
Calories
152
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 28 |
| Stroke Count | 875 |
| Drag Factor | 110 |
February 13, 2024 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:03.0 | 7,000m | 2:13.0 | 149 | 811 | 28 | 152 |
| 6:14.1 | 1,400m | 2:13.6 | 147 | 805 | 28 | 143 |
| 6:11.9 | 2,800m | 2:12.8 | 149 | 814 | 29 | 151 |
| 6:12.6 | 4,200m | 2:13.0 | 149 | 811 | 28 | 154 |
| 6:12.4 | 5,600m | 2:13.0 | 149 | 812 | 28 | 156 |
| 6:11.9 | 7,000m | 2:12.8 | 149 | 814 | 28 | 158 |
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Workout Graph
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