Doug Harrington 21:00 row
4,715m
Meters
21:00.0
Time
2:13.6
Pace
280
Calories
146
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 28 |
| Stroke Count | 592 |
| Drag Factor | 110 |
February 18, 2024 16:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,715m | 2:13.6 | 147 | 804 | 28 | 146 |
| 7:00.0 | 1,565m | 2:14.1 | 145 | 798 | 28 | 143 |
| 14:00.0 | 1,571m | 2:13.6 | 147 | 804 | 28 | 146 |
| 21:00.0 | 1,580m | 2:12.9 | 149 | 813 | 28 | 150 |
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Workout Graph
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