Doug Harrington 16:00 row
3,646m
Meters
16:00.0
Time
2:11.6
Pace
219
Calories
149
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 28 |
| Stroke Count | 450 |
| Drag Factor | 111 |
February 24, 2024 15:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,646m | 2:11.6 | 153 | 827 | 28 | 149 |
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 28 | 143 |
| 8:00.0 | 911m | 2:11.7 | 153 | 827 | 28 | 148 |
| 12:00.0 | 912m | 2:11.5 | 154 | 828 | 28 | 152 |
| 16:00.0 | 917m | 2:10.8 | 156 | 837 | 29 | 155 |
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Workout Graph
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