Doug Harrington 4421m row
4,421m
Meters
19:48.3
Time
2:14.3
Pace
262
Calories
136
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 27 |
| Stroke Count | 544 |
| Drag Factor | 110 |
February 25, 2024 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.3 | 4,421m | 2:14.3 | 144 | 796 | 27 | 136 |
| 6:42.9 | 1,500m | 2:14.3 | 144 | 797 | 27 | 108 |
| 6:41.4 | 3,000m | 2:13.8 | 146 | 802 | 28 | 150 |
| 6:22.0 | 4,421m | 2:14.4 | 144 | 796 | 27 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.