Doug Harrington 7500m row
7,500m
Meters
33:03.5
Time
2:12.2
Pace
450
Calories
150
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 28 |
| Stroke Count | 943 |
| Drag Factor | 110 |
February 28, 2024 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:03.5 | 7,500m | 2:12.2 | 151 | 820 | 28 | 150 |
| 6:39.9 | 1,500m | 2:13.3 | 148 | 808 | 29 | 134 |
| 6:38.7 | 3,000m | 2:12.9 | 149 | 813 | 28 | 149 |
| 6:36.1 | 4,500m | 2:12.0 | 152 | 823 | 29 | 150 |
| 6:36.3 | 6,000m | 2:12.1 | 152 | 822 | 28 | 156 |
| 6:32.5 | 7,500m | 2:10.8 | 156 | 837 | 28 | 161 |
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Workout Graph
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