Doug Harrington 5000m row
5,000m
Meters
21:29.4
Time
2:08.9
Pace
305
Calories
153
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 28 |
| Stroke Count | 620 |
| Drag Factor | 112 |
March 08, 2024 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.4 | 5,000m | 2:08.9 | 163 | 861 | 28 | 153 |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 29 | 145 |
| 4:17.9 | 2,000m | 2:08.9 | 163 | 861 | 29 | 152 |
| 4:21.3 | 3,000m | 2:10.6 | 157 | 840 | 28 | 151 |
| 4:21.3 | 4,000m | 2:10.6 | 157 | 840 | 28 | 155 |
| 4:09.8 | 5,000m | 2:04.9 | 180 | 918 | 29 | 165 |
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Workout Graph
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