Doug Harrington 16:00 row
3,647m
Meters
16:00.0
Time
2:11.6
Pace
219
Calories
154
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 28 |
| Stroke Count | 453 |
| Drag Factor | 110 |
March 09, 2024 16:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,647m | 2:11.6 | 154 | 828 | 28 | 154 |
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 28 | 151 |
| 8:00.0 | 910m | 2:11.8 | 153 | 825 | 29 | 157 |
| 12:00.0 | 915m | 2:11.1 | 155 | 834 | 28 | 158 |
| 16:00.0 | 917m | 2:10.8 | 156 | 837 | 28 | 150 |
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Workout Graph
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