Doug Harrington 30:00 row
6,838m
Meters
30:00.0
Time
2:11.6
Pace
410
Calories
153
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 28 |
| Stroke Count | 842 |
| Drag Factor | 109 |
March 13, 2024 16:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,838m | 2:11.6 | 154 | 828 | 28 | 153 |
| 6:00.0 | 1,357m | 2:12.6 | 150 | 816 | 28 | 150 |
| 12:00.0 | 1,368m | 2:11.5 | 154 | 828 | 28 | 155 |
| 18:00.0 | 1,366m | 2:11.7 | 153 | 826 | 28 | 150 |
| 24:00.0 | 1,369m | 2:11.4 | 154 | 829 | 28 | 155 |
| 30:00.0 | 1,377m | 2:10.7 | 157 | 839 | 28 | 158 |
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Workout Graph
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