Doug Harrington 3000m row
3,000m
Meters
13:07.2
Time
2:11.2
Pace
180
Calories
152
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 28 |
| Stroke Count | 368 |
| Drag Factor | 108 |
March 14, 2024 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.2 | 3,000m | 2:11.2 | 155 | 833 | 28 | 152 |
| 2:38.8 | 600m | 2:12.3 | 151 | 819 | 28 | 151 |
| 2:36.9 | 1,200m | 2:10.7 | 157 | 838 | 28 | 158 |
| 2:37.2 | 1,800m | 2:11.0 | 156 | 835 | 28 | 151 |
| 2:37.4 | 2,400m | 2:11.1 | 155 | 833 | 28 | 151 |
| 2:36.9 | 3,000m | 2:10.7 | 157 | 838 | 28 | 153 |
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Workout Graph
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