Doug Harrington 4500m row
4,500m
Meters
19:40.3
Time
2:11.1
Pace
272
Calories
151
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 28 |
| Stroke Count | 554 |
| Drag Factor | 109 |
March 17, 2024 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.3 | 4,500m | 2:11.1 | 155 | 834 | 28 | 151 |
| 3:58.9 | 900m | 2:12.7 | 150 | 815 | 28 | 147 |
| 3:57.8 | 1,800m | 2:12.1 | 152 | 822 | 28 | 149 |
| 3:57.3 | 2,700m | 2:11.8 | 153 | 825 | 28 | 151 |
| 3:56.5 | 3,600m | 2:11.3 | 154 | 831 | 28 | 150 |
| 3:49.8 | 4,500m | 2:07.6 | 168 | 878 | 29 | 158 |
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Workout Graph
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