Doug Harrington 40:00 row
9,048
Meters
40:00.0
Time
2:12.6
Pace
542
Calories
152
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 28 |
| Stroke Count | 1122 |
| Drag Factor | 109 |
March 19, 2024 17:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,048 | 2:12.6 | 150 | 816 | 542 | 28 | 152 |
| 8:00.0 | 1,774 | 2:15.2 | 141 | 786 | 104 | 28 | 140 |
| 16:00.0 | 1,797 | 2:13.5 | 147 | 805 | 107 | 28 | 147 |
| 24:00.0 | 1,807 | 2:12.8 | 149 | 814 | 108 | 28 | 152 |
| 32:00.0 | 1,822 | 2:11.7 | 153 | 827 | 110 | 28 | 158 |
| 40:00.0 | 1,849 | 2:09.7 | 160 | 850 | 113 | 29 | 164 |
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Workout Graph
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