Doug Harrington 30:00 row
6,805m
Meters
30:00.0
Time
2:12.2
Pace
409
Calories
146
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 28 |
| Stroke Count | 847 |
| Drag Factor | 110 |
March 20, 2024 16:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,805m | 2:12.2 | 151 | 820 | 28 | 146 |
| 6:00.0 | 1,352m | 2:13.1 | 148 | 810 | 28 | 136 |
| 12:00.0 | 1,354m | 2:12.9 | 149 | 812 | 28 | 144 |
| 18:00.0 | 1,361m | 2:12.2 | 151 | 820 | 28 | 147 |
| 24:00.0 | 1,366m | 2:11.7 | 153 | 826 | 28 | 151 |
| 30:00.0 | 1,373m | 2:11.0 | 155 | 834 | 28 | 155 |
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Workout Graph
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