Doug Harrington 30:00 row
6,856m
Meters
30:00.0
Time
2:11.2
Pace
414
Calories
150
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 28 |
| Stroke Count | 853 |
| Drag Factor | 111 |
March 23, 2024 16:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,856m | 2:11.2 | 155 | 832 | 28 | 150 |
| 6:00.0 | 1,361m | 2:12.2 | 151 | 820 | 29 | 147 |
| 12:00.0 | 1,369m | 2:11.4 | 154 | 829 | 28 | 144 |
| 18:00.0 | 1,375m | 2:10.9 | 156 | 836 | 28 | 149 |
| 24:00.0 | 1,374m | 2:11.0 | 156 | 835 | 28 | 154 |
| 30:00.0 | 1,378m | 2:10.6 | 157 | 840 | 29 | 156 |
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Workout Graph
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