Doug Harrington 30:00 row
6,811m
Meters
30:00.0
Time
2:12.1
Pace
409
Calories
150
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 29 |
| Stroke Count | 861 |
| Drag Factor | 108 |
April 03, 2024 16:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,811m | 2:12.1 | 152 | 822 | 29 | 150 |
| 6:00.0 | 1,352m | 2:13.1 | 148 | 810 | 29 | 141 |
| 12:00.0 | 1,356m | 2:12.7 | 150 | 814 | 29 | 148 |
| 18:00.0 | 1,365m | 2:11.8 | 153 | 825 | 29 | 151 |
| 24:00.0 | 1,367m | 2:11.6 | 153 | 827 | 29 | 155 |
| 30:00.0 | 1,372m | 2:11.1 | 155 | 833 | 29 | 157 |
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Workout Graph
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