Doug Harrington 30:00 row
6,822m
Meters
30:00.0
Time
2:11.9
Pace
410
Calories
148
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 28 |
| Stroke Count | 852 |
| Drag Factor | 110 |
April 05, 2024 16:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,822m | 2:11.9 | 152 | 824 | 28 | 148 |
| 6:00.0 | 1,348m | 2:13.5 | 147 | 805 | 28 | 143 |
| 12:00.0 | 1,361m | 2:12.2 | 151 | 820 | 28 | 146 |
| 18:00.0 | 1,366m | 2:11.7 | 153 | 826 | 28 | 150 |
| 24:00.0 | 1,367m | 2:11.6 | 153 | 827 | 29 | 154 |
| 30:00.0 | 1,381m | 2:10.3 | 158 | 843 | 29 | 148 |
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Workout Graph
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