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Doug Harrington 13x1:00/1:00r row

2,977m

Meters

13:00.0

Time

2:11.0

Pace

171

Calories

Rest Distance2,705m
Rest Time12:00.0
Overall Distance5,682m
Overall Time25:00.0
Average Watts156
Calories Per Hour835
Stroke Rate29
Stroke Count377
Drag Factor110

April 06, 2024 16:15:46

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Apr 2024 - The Baker's Dozen - CTC Members
app.erg.zone/w/RF14r65QSrOIpRHvkAGAWA

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:00.0 2,977m 2:11.0 156 835 29
1:00.0 226m 2:12.7 150 814 29
1:00.0 228m 2:11.5 154 828 29
1:00.0 228m 2:11.5 154 828 30
1:00.0 228m 2:11.5 154 828 29
1:00.0 229m 2:11.0 156 835 29
1:00.0 228m 2:11.5 154 828 29
1:00.0 228m 2:11.5 154 828 29
1:00.0 228m 2:11.5 154 828 29
1:00.0 228m 2:11.5 154 828 29
1:00.0 228m 2:11.5 154 828 29
1:00.0 228m 2:11.5 154 828 28
1:00.0 228m 2:11.5 154 828 28
1:00.0 243m 2:03.4 186 940 30
r2,705m

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